Below is an article that was published from the Institute for Professional Excellence in Coaching (iPEC) where I was trained and received my credentials of "certified professional coach, CPC"

Here's the link to the full article.

At the Institute for Professional Excellence in Coaching (iPEC), professional coaches receive training and certification in Core EnergyTM Coaching, a methodology that positively influences and supports constructive change in individual perspectives, emotional reactions, and behavior patterns of leaders, workers, and whole organizations.

Core Energy Coaching is based on the two-fold understanding that humans are, at the core, energetic beings and that the quality and amount of core energy a person experiences daily will determine his or her overall potential to pursue goals and experience fulfillment.

In the business world, when leaders learn to harness their core energy productively and train their employees to do the same, people and companies change for the better. Workplace relationships improve, communication increases, teamwork intensifies, productivity rises, and profits grow.7
Leadership is not confined to the boardroom, of course.

Parents, therapists, health care providers, solopreneurs, sports coaches, consultants, mentors, partners in relationships, teachers, authors, and others who interact with people on a regular basis also hold leadership roles.

In other words, each of us is a leader. Leading is the way we help move people into action, ourselves included. In large part, our core energy determines our leadership ability. It effects how we communicate with others at work and home, how we develop supportive and sustaining relationships, and how we raise our children to pursue productive and satisfying lives. By learning to increase our core energy, we can maximize our effectiveness as leaders at home, in our careers, and in our communities.
Core energy draws from six dimensions of human experience: spiritual, mental, emotional, physical, social, and environmental—each of which may support or obstruct the flow of energy through our bodies and minds at any given moment.

In the model created by Bruce D Schneider, MCC, founder of iPEC, there are two types of energy: anabolic and catabolic.

Anabolic energy is constructive, expanding, fueling, and creative, and works for a person. Conversely, catabolic energy is destructive, draining, or resisting and works against a person. The key to achieving physical and emotional well-being and high performance lies in learning to decrease destructive, constricting catabolic energy while releasing the natural flow of expansive, healing anabolic energy.

By generating more anabolic energy, you open yourself to experiencing forgiveness, compassion, peace, joy, and passion. You become aware of more opportunities and choices, and gain greater access to creativity, intuition, cooperation, synergy, acceptance, and deep wisdom.