e25 | Un-Controlling Anger

This episode is all around anger and how to unpack it so you can live a more peaceful life. 

Anger forms around emotional or physical pain that we cannot control. It's a very different emotion that can be expressed many different ways. Sometimes it comes out as throwing tables and chairs and sometimes it comes across as being passive aggressive. 

Regardless of the ways that it comes out for your, you're in for a treat with this episode. We unpack anger, talk about what wisdom is in this arena and cover ways to break that anger cycle so you can catch it before you hulk out and throw that table. 

Remember to take a screenshot and tag me on social to let me know where you're listening from. @ericyusko or @manofclassbrothers