Loosen the Grip on Anger

If you're a man, chances are you have some anger. But what do you do with that anger, do you lift it out....run it out...drink it away....or deal with it until you explode on someone. If that summed you up pretty well, then i'm glad this page found you. 

Anger, much like any emotion happens without much warning...or does it? I'm here to tell you today, if you feel yourself getting angry for no reason then it's time for some self-reflection. All emotions can be predicted once you know yourself(sure Eric, that's easy enough-insert eye roll). What do I mean by that, just like you know that spending time with friends and/or family (depending on how much you like your family) will bring you happiness and you look forward to it, the same goes for anger. You may not know it yet, but once someone knows what makes you angry they can trigger you whenever they want....well shit. However, that opens up a MASSIVE opportunity for you to do some self-reflection and figure out the last time...

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Episode 20 | How to Avoid Soggy Goals

podcast season 0 Feb 16, 2020

Did I just use soggy goals in a title, yep and we get into what it means to have a soggy goal and how to avoid them. Ok, I'll let you in on what it is, it's when you set out to achieve a certain goal and over time it becomes soggy and you end up abandoning it or never actually getting what you want. Just like bread with too much water turn soggy and falls apart, same comes true with your goals (well, minus the water). 

 

Make sure to leave a review of the podcast and let me know what insights you've taken away from this podcast on your social media account @ericyusko. 

 

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Episode 1 | Two Minds & What To Do With Them

podcast season 0 Jul 23, 2019

 

Opening yourself up to the understanding of having two minds and what two minds means to you on an every day basis is important. Being aware of the two minds can help open yourself up to more happiness, fulfillment and passion in life.

 

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Podcast Pilot Episode

podcast season 0 Jul 23, 2019

 

Brief introduction of what will be covered and the vision for the podcast. Follow the podcasts as well as follow me on IG @ericyusko and on Facebook @manofclassbrothers to stay connected.

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