Loosen the Grip on Anger

If you're a man, chances are you have some anger. But what do you do with that anger, do you lift it out....run it out...drink it away....or deal with it until you explode on someone. If that summed you up pretty well, then i'm glad this page found you. 

Anger, much like any emotion happens without much warning...or does it? I'm here to tell you today, if you feel yourself getting angry for no reason then it's time for some self-reflection. All emotions can be predicted once you know yourself(sure Eric, that's easy enough-insert eye roll). What do I mean by that, just like you know that spending time with friends and/or family (depending on how much you like your family) will bring you happiness and you look forward to it, the same goes for anger. You may not know it yet, but once someone knows what makes you angry they can trigger you whenever they want....well shit. However, that opens up a MASSIVE opportunity for you to do some self-reflection and figure out the last time...

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